What To Expect
First class? Don't worry, we'll guide you through it all.
Arrive Early
Arrive 10-15 minutes before class to learn the punches and their proper technique to set yourself up for a great class. We will provide additional training throughout class to ensure proper form.
What To Bring
All you need to bring is a water bottle, hand wraps, and an open mind. Hand wraps are available to purchase when you book a class and they are recommended as they protect the joints in your hands and wrist when you hit the heavy bag; boxing gloves are included.
6 Basic Punches
There are 6 basic punches in boxing that are incorporated into each class:
1- Jab
2-Cross
3-Lead Hook
4- Rear Hook
5-Lead Uppercut
6-Rear Uppercut
