What To Expect 

First class? Don't worry, we'll guide you through it all. 

Arrive Early 

Arrive 10-15 minutes before class to learn the punches and their proper technique to set yourself up for a great class. We will provide additional training throughout class to ensure proper form. 

What To Bring

All you need to bring is a water bottle, hand wraps, and an open mind. Hand wraps are available to purchase when you book a class and they are recommended as they protect the joints in your hands and wrist when you hit the heavy bag; boxing gloves are included.

6 Basic Punches

There are 6 basic punches in boxing that are incorporated into each class:
1- Jab
2-Cross 
3-Lead Hook
4- Rear Hook 
5-Lead Uppercut
6-Rear Uppercut